Weigh In record (no journal entry) for 03 October 2018
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195.4 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1783 kcal
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Fat: 80.14g | Prot: 84.57g | Carb: 195.52g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Hillshire Farm Beef Lit'l Smokies, Great Value Broccoli Florets, Bertolli Tomato & Basil Pasta Sauce, Barilla Protein Plus Farfalle, Great Value Shredded Mozzarella Cheese. Snacks/Other: Cheetos Crunchy Cheetos, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 2.8 lb a week
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