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86 脚
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1924 kcal
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Fat: 16.31g | Prot: 208.29g | Carb: 233.34g.
Snacks/Other: 鶏胸肉(皮なし), パスタ, 鶏胸肉(皮なし), 焼いた卵白, パスタ, 540プロテイン, まんじゅう, 540プロテイン, バナナ. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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