Weigh In record (no journal entry) for 02 October 2018
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134.0 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1220 kcal
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Fat: 45.21g | Prot: 72.07g | Carb: 126.99g.
Breakfast: Boni Bosvruchten, Kaneel, Chiazaad, Boni Kokospoeder, Ei, Quaker Havermout (40g), Calve Pindakaas. Lunch: Colruyt Kipfilet met Asperges, Ei, Volkoren Brood, Carrefour Hummus Natuur. Dinner: Sardines in Olie (uit Blik), Boni Broccoli Diepvries, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Colruyt Everyday Magere Verse Kaas, Appel, Calve Pindakaas. more...
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losing 18.5 lb a week
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