Weigh In record (no journal entry) for 03 October 2018
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132.7 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1105 kcal
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Fat: 45.21g | Prot: 60.34g | Carb: 114.70g.
Breakfast: Kaneel, Boni Bosvruchten, Chiazaad, Boni Kokospoeder, Quaker Havermout (40g), Colruyt Everyday Magere Verse Kaas, Calve Pindakaas. Dinner: Carrefour Hummus Natuur, Calve Pindakaas, Ei, Volkoren Brood. Snacks/Other: Boni Chiazaad, Colruyt Everyday Magere Verse Kaas, Cappuccino, Appel, Alpro Amandelmelk Ongezoet. more...
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losing 9.3 lb a week
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