jaywind's Journal, 07 June 2010

268.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 60.39g | Prot: 76.86g | Carb: 16.42g.   Breakfast: Canadian Bacon, Egg. Lunch: Olives (Jumbo-Super Colossal), Smoked Chinook Salmon (Lox). Dinner: Organic Sliced Genoa Salami. Snacks/Other: Light Beer, Fresh Mozzarella. more...

3995 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Skiing (water) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...