Weigh In record (no journal entry) for 03 October 2018
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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941 kcal
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Fat: 45.30g | Prot: 40.50g | Carb: 97.81g.
Breakfast: Boiled Egg, Starbucks Pike Place Roast (Tall). Lunch: Larabar Cashew, Clif Bar Chocolate Chip. Dinner: Celery, Hard-Boiled Egg, Nature Valley Layered Bars Almond Butter Chocolate. more...
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losing 2.8 lb a week
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