Weigh In record (no journal entry) for 03 October 2018
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220.0 lb
Lost so far: 25.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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427 kcal
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Fat: 20.75g | Prot: 32.16g | Carb: 27.15g.
Breakfast: Café com Leite Desnatado, Regina Queijo Coalho Espeto, Natu's Farelo de Aveia, Mamão Formosa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Club Life To Go Espaguete de Cenoura e Abobrinha. more...
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losing 6.2 lb a week
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