Weigh In record (no journal entry) for 03 October 2018
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229.8 lb
Lost so far: 98.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1214 kcal
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Fat: 51.96g | Prot: 109.56g | Carb: 72.41g.
Lunch: Won Ton Soup (Wonton), Fried Rice, Sweet Onions, Steak, Trader Joe's Scallion Pancakes. Dinner: Potato French Fries, Omaha Steaks Ahi Tuna Steaks. more...
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gaining 9.8 lb a week
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inmsweantitrust's weight history
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