Weigh In record (no journal entry) for 03 October 2018
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2378 kcal
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Fat: 163.34g | Prot: 131.79g | Carb: 94.45g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Lunch: Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Banana, Driscoll's Blueberries, Maranatha Crunchy Peanut Butter. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Organic Free Range Large Brown Eggs, Teton Waters Ranch Uncured Andouille Beef Sausage, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Mauna Loa Macadamia Nuts. more...
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gaining 12.6 lb a week
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