kevin46815's Journal, 07 June 2010

249.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 49.31g | Prot: 93.05g | Carb: 153.42g.   Breakfast: 2% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Value White Bread, Premium Honey Ham. Dinner: Turkey Wrap. Snacks/Other: Diet Mountain Dew. more...

3347 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...