Weigh In record (no journal entry) for 03 October 2018
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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783 kcal
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Fat: 25.47g | Prot: 38.05g | Carb: 105.49g.
Breakfast: Apples, Coffee with Milk. Lunch: Pinduca Farinha de Mandioca, Pronto Light Lombo De Pirarucu, Frimesa Toucinho em Cubo, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables. Dinner: Lemon, Onions, Tomatoes, Gomes da Costa Sardinha com Óleo. Snacks/Other: Giassi Bolo de Chocolate Mesclado, Pão da Hora Pão de Queijo. more...
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1544 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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