Weigh In record (no journal entry) for 03 October 2018
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201.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1310 kcal
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Fat: 110.22g | Prot: 59.96g | Carb: 13.38g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Dinner: Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Moist & Tender Boneless Pork Loin, Frank's Red Hot Sauce, Daisy Sour Cream, Dole Romaine Lettuce, Hormel Original Pepperoni Slices. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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gaining 0.2 lb a week
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