Weigh In record (no journal entry) for 03 October 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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3235 kcal
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Fat: 127.80g | Prot: 151.66g | Carb: 375.83g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Crunchy Granola Bars, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Tomates Rojos, Zanahoria Cocida, Zapallo Italiano, Naranjas, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), El Golfo Camarones Cocidos y Pelados, Trattoria Fusilli. Dinner: Marco Polo Terra Vegetales Rústicos, Karina Chocolate de Leche con Avellanas, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Plátano. Snacks/Other: Great Value Dude Graham Cookies, Costa Tuareg, Soprole Protein + Natural. more...
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1932 kcal
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Activities & Exercise:
Standing - 1 hour and 2 minutes, Sitting - 35 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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