Weigh In record (no journal entry) for 03 October 2018
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1220 kcal
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Fat: 66.47g | Prot: 54.01g | Carb: 106.87g.
Breakfast: Skippy Creamy Peanut Butter, Apples . Lunch: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chavrie Pure Goat's Milk Cheese, Cooked Summer Squash, Kroger New York Strip Steak. more...
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losing 12.6 lb a week
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