Weigh In record (no journal entry) for 03 October 2018
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192.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1822 kcal
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Fat: 81.20g | Prot: 99.61g | Carb: 171.89g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Kroger Oats & Honey Granola. Lunch: Potato French Fries, Hush Puppies, Beef Brisket (Whole, Lean Only). Dinner: Fried Potato Skins with Cheese and Bacon, Olive Garden Fried Mozzarella, Baked or Fried Coated Chicken Breast Skinless. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 5 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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av8r8's weight history
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