Weigh In record (no journal entry) for 03 October 2018
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175.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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679 kcal
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Fat: 9.19g | Prot: 60.22g | Carb: 95.14g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Brussels Sprouts, Sweet Potato, Great Value Grilled Chicken Breast. more...
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gaining 8.4 lb a week
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