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Alhamdulillah 😂
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1018 kcal
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Fat: 32.11g | Prot: 27.31g | Carb: 133.82g.
Lunch: Ceres Choco Topping, Kobe Bon Cabe Sambal Tabur, Telur Asin, Sawi Dimasak (dari Segar), Pepaya. Dinner: Alfamart Selai Coklat Kacang. Snacks/Other: Selamat Chocolate Wafer, ABC White Coffee. more...
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losing 17.0 lb a week
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