rdcme's Journal, 03 October 2018

168.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 43.94g | Prot: 68.08g | Carb: 201.92g.   Breakfast: Tesco Orange Juice Smooth, Danish Pastry with Fruit, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Fruit & Nut Mix, Fox's Crinkle Crunch Butter Biscuits, Tea with Skimmed Milk, Plain Bread Sticks. Dinner: Tesco White Bread Rolls, Tea with Skimmed Milk, Tesco Value Fromage Frais, Sainsbury's Bakewell Tart, Sainsbury's Mixed Vegetables, Asda Chosen By You Cannellini Beans, Tesco Tomato & Basil Pasta Sauce, Aldi Diced Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Maxi Nutrition Protein Bar. more...

1965 kcal

Activities & Exercise: Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...