Weigh In record (no journal entry) for 03 October 2018
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296.6 lb
Lost so far: 93.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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841 kcal
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Fat: 38.27g | Prot: 60.80g | Carb: 73.19g.
Breakfast: Happy Farms Deli Sliced Pepper Jack Cheese, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Chicken Thigh (Skin Not Eaten), Corn Oil, Green Peppers, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Oscar Mayer Turkey Smoked Sausage, Carrots. more...
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3475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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