Weigh In record (no journal entry) for 03 October 2018
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223.3 lb
Lost so far: 27.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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763 kcal
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Fat: 32.11g | Prot: 46.09g | Carb: 70.23g.
Lunch: Thee, Gemengde Sla, Boni Salade met Quinoa. Dinner: Delhaize Tomatensaus Basilico, Boni Spaghettigroenten, Lidl Kippengehakt. Snacks/Other: Aldi Rijstwafel, Danone Oikos Framboos. more...
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gaining 0.1 lb a week
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