Weigh In record (no journal entry) for 03 October 2018
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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845 kcal
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Fat: 25.38g | Prot: 65.23g | Carb: 92.15g.
Breakfast: 橄欖油, REWE Alaska Seelachsfilet, 雞蛋（整個）, American Style Sandwich toast, Philadelphia So Leicht 3%. Lunch: 咖哩飯. more...
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losing 0.9 lb a week
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