Weigh In record (no journal entry) for 03 October 2018
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182.8 lb
Lost so far: 19.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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912 kcal
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Fat: 23.40g | Prot: 35.40g | Carb: 135.10g.
Breakfast: Danone Light & Free Strawberry Sensation . Lunch: Subway Ham Salad. Dinner: Anchor Lighter Spreadable, Warburtons Crumpet. more...
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gaining 0.8 lb a week
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