Weigh In record (no journal entry) for 23 August 2012
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177.5 lb
Lost so far: 44.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1340 kcal
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Fat: 44.90g | Prot: 38.00g | Carb: 218.00g.
Lunch: Classic Cola (Stock & Family Fridge Pack), Whataburger. Dinner: Creamy Chicken Pasta Mix. Snacks/Other: Oatmeal Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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