Weigh In record (no journal entry) for 03 October 2018
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161.2 lb
Lost so far: 59.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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906 kcal
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Fat: 21.83g | Prot: 45.62g | Carb: 127.99g.
Breakfast: Café au Lait, LU Belvita Petit Déjeuner -30% de Sucres. Lunch: Carrefour Sauce Curry Coco, Soupe, Riz Blanc (à Longs Grains , Cuit), Carrefour Filet de Dinde. Snacks/Other: Lotus Speculoos (7,5g), Truffe au Chocolat. more...
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gaining 2.3 lb a week
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