Weigh In record (no journal entry) for 03 October 2018
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1515 kcal
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Fat: 51.80g | Prot: 49.67g | Carb: 213.54g.
Breakfast: Appel, Koffie met Melk en Suiker, PCD Pindakaas, AH Stevig Meergranen Brood. Lunch: Jam, PCD Pindakaas, AH Stevig Meergranen Brood. Dinner: AH Prei, Wortelen, Amoy Noodles, Gebakken Ei. Snacks/Other: J.D. Gross Chocolade Chocolat Mousse, Banaan, Lipton Ice Tea. more...
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gaining 10.8 lb a week
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