Weigh In record (no journal entry) for 23 August 2012
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1163 kcal
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Fat: 28.54g | Prot: 26.09g | Carb: 213.89g.
Breakfast: Birchermuesli. Lunch: Käsepizza mit Gemüse. Dinner: Chocolat. Snacks/Other: Torino, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mangos, Ananas. more...
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gaining 5.4 lb a week
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