Weigh In record (no journal entry) for 03 October 2018
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200.2 lb
Lost so far: 29.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1043 kcal
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Fat: 43.68g | Prot: 66.92g | Carb: 93.21g.
Breakfast: Ekoland Rinse Appelstroop, LU Cracotte, Slankie Smeerkaas Sambal, Kruidenthee. Lunch: AH Ardennerpaté, Hofstee de Drie Eiken Schwarzwalder Schinken, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Banaan, Slagroom (Onder Druk), AH Magere Kwark, Aldi Maaltijdsalade Tonijn Aardappelen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Speculaas. more...
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2879 kcal
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Activities & Exercise:
Reading - 4 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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