Weigh In record (no journal entry) for 03 October 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2224 kcal
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Fat: 76.84g | Prot: 110.16g | Carb: 281.65g.
Breakfast: Albany Brown Bread, Jams and Preserves, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking). Dinner: Chicken Pasta. Snacks/Other: Chocolate Ice Cream, Pineapple Juice, Baumann's Cream Crackers, Milk Chocolate. more...
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losing 7.7 lb a week
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