rk4996a's Journal, 23 August 2012

134.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 58.11g | Prot: 95.48g | Carb: 200.43g.   Breakfast: Sandwich Thins - Multi-Grain, Nonfat Plain Greek Yogurt, Whole Grain Tortillas, Romano Cheese, Egg. Lunch: Goat Cheese, Alaskan Salmon Burgers. Dinner: Olive Oil, Garlic, Firm Tofu, Brown Rice, Broccoli, Nonfat Plain Greek Yogurt, Mexican Style Blend Cheese. Snacks/Other: Original 99% Fat Free Key Lime Pie Yogurt, Silky Smooth Dark Chocolate Promises, glenny's, Light Swiss Original Cheese Wedges, Fiber One Chewy Bars, Granny Smith Apples, Cucumber, Chocolate banana baked oatmeal. more...

2352 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (fast) - 38 minutes. more...