Weigh In record (no journal entry) for 23 August 2012
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133.2 lb
Lost so far: 9.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1131 kcal
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Fat: 61.20g | Prot: 41.27g | Carb: 104.63g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Apples, Cheese Bread. Dinner: Garlic Aioli, Tuna Sashimi, Peaches, Bread Pudding, French Fries (Small), White Bread, Caribou Bone Marrow (Alaska Native), Extra Virgin Olive Oil, Feta Cheese, Mixed Salad Greens. Snacks/Other: Cholula Hot Sauce Beef Jerky. more...
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1655 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour and 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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