Weigh In record (no journal entry) for 03 October 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1403 kcal
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Fat: 40.13g | Prot: 49.47g | Carb: 220.70g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Pear (Cooked or Canned). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Cooked Carrots, Gala Apples, Cucumber (Peeled). Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Seasoned Curly Fries , Tartare Sauce, Fish Fingers (5). Snacks/Other: Frozen Berries, Mom's Lemon Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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