Weigh In record (no journal entry) for 03 October 2018
|
146.6 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
2022 kcal
|
Fat: 77.31g | Prot: 59.78g | Carb: 235.75g.
Breakfast: Cashewnüsse, Henry's Latte 90. Lunch: Weiße Torte (ohne Glasur), Deluxe Kleine Sünde Limoncello , Weißwein, Choceur Mozartkugeln, Lindt Lindor Kugeln, Friedel Schoko-Kugeln Vollmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Bratensoße, Rinderroulade. Snacks/Other: Henry‘s Cocoa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|