ernesto.julian's Journal, 03 October 2018

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204.6 lb Lost so far: 13.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2018:
540 kcal Fat: 32.56g | Prot: 21.40g | Carb: 39.25g.   Breakfast: Gekochtes Ei, Croissant, Edeka Bio Frankendammer, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Weizenbrötchen. more...
losing 3.1 lb a week

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Comments 
Prima👍, wünsche dir einen schönen Freitag! 🌞🙋‍♀️ 
03 Oct 18 by member: Steffie0102
Nur noch 1-stellig to go 👍 
03 Oct 18 by member: wombat77

     
 

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