Weigh In record (no journal entry) for 23 August 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2872 kcal
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Fat: 86.88g | Prot: 106.85g | Carb: 418.09g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Burrito Mexicano - Mahi Mahi, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3314 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.0 lb a week
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