Weigh In record (no journal entry) for 03 October 2018
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150.4 lb
Lost so far: 11.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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951 kcal
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Fat: 20.55g | Prot: 41.89g | Carb: 151.04g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Milk (Nonfat). Lunch: Red Tomatoes, Potatoes (Flesh, with Salt, Boiled), Boiled Egg. Dinner: Jackfruit, Cooked Rice. Snacks/Other: White Bread, Chocolate Coated Chocolate Fudge, Almonds, Green Tea. more...
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losing 0.8 lb a week
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 Comments
I totally lost 5 kg from my weight in a month. Now I am so happy about my effort to control my foodies that I had in last month.
03 Oct 18 by member: E.M. DN
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03 Oct 18 by member: E.M. DN
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