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LCHF Jak tak dalej pójdzie to dojdę do 90 kg. po spodniach nie widać. 😸
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194.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1925 kcal
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Fat: 186.00g | Prot: 40.55g | Carb: 22.15g.
Breakfast: Sottile Gusto Mascarpone. Lunch: Piątnica Śmietana 12%, Morliny Boczek Wędzony. more...
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gaining 2.6 lb a week
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