Weigh In record (no journal entry) for 07 June 2010
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252.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2189 kcal
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Fat: 75.20g | Prot: 74.87g | Carb: 329.97g.
Breakfast: cheerios, irish coffee creamer. Lunch: rold gold pretzels, pineapple, cantaloupe, grapes, strawberries, oscar meyer bologna, sara lee bread. Dinner: low fat mayonnaise, subway american cheese, foot long turkey subway, baked lays. Snacks/Other: cheetos, fun size m&m's, kelloggs fiber plus bar. more...
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3744 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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