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Rover83
Journal
24 Aug 12
Rover83's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
219.6 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
2416 kcal
Fat: 35.34g | Prot: 76.59g | Carb: 291.78g.
Breakfast:
Toasted White Bread , Margarine (Fat Free, Tub) , Vegemite, Instant Coffee (made from Powdered).
Lunch:
Pork Sandwich.
Dinner:
Margherita Pizza.
Snacks/Other:
Low Carb Beer.
more...
3252 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours.
more...
gaining 10.8 lb a week
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