Weigh In record (no journal entry) for 03 October 2018
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1057 kcal
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Fat: 43.42g | Prot: 54.11g | Carb: 96.02g.
Breakfast: Blueberries , Raspberries , Kefir, Woolworths Steel Cut Oats with Chia Seeds and Vanilla. Lunch: Miami Piccalilli, Woolworths Fat Free Plain Cottage Cheese, Woolworths Sweet & Sour Gherkins, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Smoked Trout Fish Bites. Dinner: Woolworths Teriyaki Chicken, Teriyaki Sauce , Woolworths Fine Julienne Stir Fry. Snacks/Other: Nutriseed Canadian Blueberries & Cranberries Seed Pack, NoMu Skinny Hot Chocolate, Woolworths Almond Milk Unsweetened, Montagu Wasabi Coated Peanuts, Lindt Dark Chocolate. more...
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losing 15.4 lb a week
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