Weigh In record (no journal entry) for 03 October 2018
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203.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1497 kcal
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Fat: 71.41g | Prot: 170.90g | Carb: 33.15g.
Breakfast: Isopure Whey Protein - Dutch Chocolate, RX-1 X-Cite Recruit. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Egg, RX-2 X-LR8 Rebuild. Dinner: Blue Cheese , Olives, Olive Oil, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds, Chicken Breast. Snacks/Other: Trader Joe's Raw Brazil Nuts, RX-3 Reconstruxion Recover. more...
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2965 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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