Weigh In record (no journal entry) for 03 October 2018
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189.4 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2571 kcal
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Fat: 89.74g | Prot: 216.13g | Carb: 175.03g.
Breakfast: Almonds, Raisins, Oats, Bananas, Peanut Butter. Lunch: Capsicum, Red Onions, Nutrela Soya Chunks, Red Tomatoes, Spinach, Egg (Whole), Egg White. Dinner: Beer, Roti, Fried Battered Fish, Chicken Meat (Fried, Cooked). Snacks/Other: Coffee with Sugar. more...
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losing 4.1 lb a week
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Jitendra Baria's weight history
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