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Pington
Journal
03 Oct 18
Pington's Journal, 03 October 2018
Pington's Profile
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Weigh In record (no journal entry) for 03 October 2018
141.5 lb
Lost so far:
18.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
988 kcal
Fat: 33.42g | Prot: 45.25g | Carb: 130.15g.
Breakfast:
Papayas.
Lunch:
Coffee with Sugar, White Rice (Medium-Grain, Cooked), KFC Chicken Breast Original Recipe.
Dinner:
Indofood Laksa Ala Singapura.
Snacks/Other:
Syrup.
more...
1564 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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