Weigh In record (no journal entry) for 07 June 2010
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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3250 kcal
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Fat: 144.89g | Prot: 119.81g | Carb: 308.29g.
Breakfast: Diet Coke (Can), Oh, Soo... Good Triple Layered Peanut Caramel Fusion Natural Protein Bar, Coffee (Espresso Brewed). Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Coffee (Brewed From Grounds), Diet Coke (Can), Wild Rice, Meatless Enchilada with Beans and Cheese. Dinner: Baby Ruth Bar, Beer, French Fries, Bison Bacon Cheeseburger. Snacks/Other: Coffee (Brewed From Grounds). more...
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2478 kcal
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Activities & Exercise:
Casa - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.8 lb a week
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