d23rvk's Journal, 03 October 2018

214.3 lb Lost so far: 7.5 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 59.93g | Prot: 114.26g | Carb: 105.24g.   Breakfast: Tea (Brewed), Egg, Carrots, Milk,  PUERCO PERDIGADO CON CHILE ROJO (BRAISED PORK WITH RED CHILE SAU. Lunch: Potato, Potato, Beef Curry, White Rice (Long-Grain, Cooked) , Honeydew Melon. Dinner: Koukakis Authentic Greek Yoghurt 2% Fat, Nature Valley Crunchy Granola Bar - Peanut Butter, Whole Milk, Tea (Brewed), Cherry Tomatoes, Mushrooms, Asparagus , Chicken Breast (Skin Not Eaten). Snacks/Other: 星巴克 (Starbucks) Cafe Misto (Skimmed Milk). more...

2417 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...