Weigh In record (no journal entry) for 02 October 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2138 kcal
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Fat: 89.33g | Prot: 166.00g | Carb: 180.76g.
Lunch: Egg Roll with Beef and/or Pork, Crab Rangoon, Chinese Fried Rice, Hy-Vee Chicken with Broccoli. Dinner: Subway Rotisserie Style Chicken Caesar Wrap. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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