Weigh In record (no journal entry) for 02 October 2018
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189.5 lb
Lost so far: 70.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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760 kcal
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Fat: 28.00g | Prot: 53.00g | Carb: 80.00g.
Breakfast: Monster Beverage Absolutely Zero, Quaker Instant Oatmeal - Plain, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Pepsi Diet Pepsi, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Bigelow Tea Green Tea with Mint, Slim Jim Premium Smoked Sticks. more...
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gaining 1.5 lb a week
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