Weigh In record (no journal entry) for 02 October 2018
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175.5 lb
Lost so far: 22.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1508 kcal
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Fat: 99.79g | Prot: 111.45g | Carb: 45.86g.
Lunch: Aceite de Oliva Extra Virgen, Tomates, Huevo (Entero), Pechuga de Pollo. Dinner: Coco Seco, Copra Óleo de Côco, Salmón, Zucchini. Snacks/Other: Cúrcuma, Jengibre, Remolacha, Quatá Queijo Parmesão, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, corrida caminhada - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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alezaragoza's weight history
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