|
— MC第三天 —
完了，好像被老公傳染感冒😷喉嚨腫.痛.癢.乾咳.打噴嚏，外加整晚頭疼欲裂🤢MC期間感冒真的很麻煩🤦🏻♀️看來今早要抽空看醫生了，免得影響晚上的睡眠品質😷
#今晚運動暫停一天#
|
121.0 lb
Lost so far: 27.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
882 kcal
|
Fat: 22.47g | Prot: 53.52g | Carb: 117.15g.
Breakfast: 無糖豆漿. Lunch: 荷包蛋, 烤豬里肉, 空心菜. Dinner: 康寶 草莓果醬, 天使海綿蛋糕, 皮蛋瘦肉粥, 海鮮粥. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|