Weigh In record (no journal entry) for 02 October 2018
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1141 kcal
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Fat: 89.36g | Prot: 59.20g | Carb: 27.68g.
Lunch: Apti Gelatina Zero, Italac Creme de Leite Leve Zero Lactose, Queijo Meia Cura, Heinz Maionese, Hellmann's Ketchup, Carne de Vaca Assada, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Tomatinho, Alface de Folha Verde, Ovo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Hellmann's Ketchup, Manteiga (com Sal), Alface de Folha Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Heinz Maionese, Ovo Frito, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Frimesa Nata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. more...
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1756 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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