Weigh In record (no journal entry) for 03 October 2018
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222.4 lb
Lost so far: 18.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2227 kcal
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Fat: 119.73g | Prot: 79.95g | Carb: 222.39g.
Breakfast: Scrambled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Sandwich, Bananas. Lunch: Winn-Dixie Zucchini, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Rosa's Cafe Rice, Firm Silken Tofu, Noosa Peach Yoghurt (4 oz), Shaw's Multi Grain Whole Grain Bread. Dinner: Potato French Fries, Mushroom Soup, Oreo Chocolate Sandwich Cookies, Great Value Mixed Nuts. Snacks/Other: Philadelphia Rolls. more...
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gaining 3.1 lb a week
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